Plus, many ophthalmologists and institutions, including the American Academy of Ophthalmology and Dr. Joseph Allen, have shown that blue light significantly affects our sleep. Short sleep duration or waking up too early can be considered a mild form of insomnia.
Wishing you a wonderful day and a good night’s sleep!
Really appealing approach!
Plus, many ophthalmologists and institutions, including the American Academy of Ophthalmology and Dr. Joseph Allen, have shown that blue light significantly affects our sleep. Short sleep duration or waking up too early can be considered a mild form of insomnia.
Wishing you a wonderful day and a good night’s sleep!
Thanks! Your sleep issues appear very similar to mine, and I'm always looking for helpful advice.
Brilliant advice, Holden. Thanks. (A fan from, among other places, WSM and your performing days in Chapel Hill.)